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Aikido, the way of harmony, grew out of the combat disciplines of the Japanese Samurai. Founded in 1925 by Morihei Ueshiba, Aikido combines rigorous physical training and mental discipline. Aikido teaches one to unify both mind and body so that one's movements become spontaneous. It is an effective means of self-defense as well as an excellent way to improve physical fitness and relationships with others. It is not a "fighting" martial art but rather a path for personal growth. Although it does not involve sparring or competition, Aikido's basis in the fighting techniques of the Samurai is apparent in its powerful throws, pins, and weapon techniques.